Nutrition and Food, Recipes

Frozen Pumpkin Spice Bites (vegan)


  • 5 pitted medjool dates
  • 1/4c shredded coconut
  • 1 tsp vanilla extract
  • 1/4c canned pumpkin
  • 1.5 tsp pumpkin spice (feel free to have a heavy hand if you love PS)
  • 3 tbsp blanched almond flour


  1. Put all ingredients into your blender.
  2. Blend for ~45-60 seconds or until combined. The texture should be sticky but have no full pieces of dates left.
  3. Using a 1.5 tbsp scooper, place individual scoops onto parchment paper.
  4. Place in freezer for ~60minutes.
  5. Remove bites and let stand for 3-5minutes to warm slightly before eating. Can’t wait? Eat it right out of the freezer!


  1. You’ll want use a high powered blender for this. I recommend a blendtec– I use the twister jar.
  2. Makes ~5 bites.

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