Nutrition and Food Archives

Jars Containers Zero Waste Vegan - Jasmin_Sessler / Pixabay

Nutrition and Food

Nutritional Yeast

March 3, 2021March 3, 2021 Sarah Miller, RD, CNSC

Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.

Chemistry Glass Flask Doodle - atomstalk / Pixabay

Nutrition and Food

What is a Registered Dietitian?

February 15, 2021February 15, 2021 Sarah Miller, RD, CNSC

Wondering the difference between a Registered Dietitian and a Nutritionist? This article might help clear up any confusion.

Nutrition and Food, Recipes

Vegan French Toast Bake

January 14, 2021January 14, 2021 Sarah Miller, RD, CNSC

Perfect for Sunday brunch, this vegan french toast bake is delicious and sure to be your new favorite! Even your non-vegan friends and family will love it!

Cow Meadow Nature Cattle Landscape - Ben_Kerckx / Pixabay

Nutrition and Food

Hormones and Dairy

December 15, 2020December 15, 2020 Sarah Miller, RD, CNSC

Can the hormones in dairy cause health problems? Let's see what some of the science says.

Nutrition and Food, Recipes

Easy Tofu Veggie Scramble

December 4, 2020January 14, 2021 Sarah Miller, RD, CNSC

Have a block of tofu you don't know what to do with? Try this easy veggie scramble for your next brunch!

Nutrition and Food

Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know

November 25, 2020November 25, 2020 Sarah Miller, RD, CNSC

Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.