Looking for an easy, savory vegan breakfast idea? Dust off that air fryer and try these vegan egg bites. They're so easy they're ready in less than 15 minutes!
Category: Nutrition and Food
Nutritional Yeast
Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.
What is a Registered Dietitian?
Wondering the difference between a Registered Dietitian and a Nutritionist? This article might help clear up any confusion.
Vegan French Toast Bake
Perfect for Sunday brunch, this vegan french toast bake is delicious and sure to be your new favorite! Even your non-vegan friends and family will love it!
Hormones and Dairy
Can the hormones in dairy cause health problems? Let's see what some of the science says.
Easy Tofu Veggie Scramble
Have a block of tofu you don't know what to do with? Try this easy veggie scramble for your next brunch!
Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know
Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.
Instant Pot Deals- Black Friday 2020
Best Amazon deals on Instant Pot for Black Friday 2020.
Soup Season
Soup season is here! Check out some of my favorite recipes and leftover storage strategy.
Meal Prepping Tips & Ideas
For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!