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Category: Nutrition and Food

Nutrition and Food, Product Reviews

Meal kit face-off Hello Fresh vs. Purple Carrot

May 3, 2023May 3, 2023 Sarah Miller, RD, CNSC

Head to head: Hello Fresh vs. Purple Carrot. Which one should you try? Check out my review to help you decide!

Tagged dairyfree, healthyeating, healthyeatingtips, mealprep, nutrition, planahead, plantbased, plantbaseddiet, plantbasedidet, plantbasedmealprep, savetime, vegan, veganfood, weeknightdinnersLeave a comment
Nutrition and Food, Product Reviews

Vitalura Labs Whey Protein Isolate Review

February 27, 2023May 7, 2023 Sarah Miller, RD, CNSC

Vitalura Labs just released a grass fed whey protein. What's a vegan doing trying whey protein? Staying informed! Read more to help you decide on plant protein vs whey protein.

Tagged highqualitysupplement, nutrition, proteinpowder, supplementation, vitaluralabs, wheyproteinpowderLeave a comment
Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

September 14, 2022May 7, 2023 Sarah Miller, RD, CNSC

Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.

Tagged dairyfree, highqualitysupplement, nutrition, plantbased, plantbaseddiet, plantbasednutrition, protein, proteinsupplements, veganfood, vegannutrition, veganproteinsupplement, vitaluralabs1 Comment
Nutrition and Food, Recipes

Vegan s’mores Popcorn

May 28, 2022May 28, 2022 Sarah Miller, RD, CNSC

Want a tasty snack that reminds you of camping and cookouts? You've found it! This vegan s'mores popcorn recipe is perfect for summer nights on the patio.

Tagged campfiresmores, loadedpopcorn, plantbased, popcorn, smores, veganLeave a comment
Nutrition and Food, Recipes

Easy Vegan Egg Bites

June 17, 2021June 17, 2021 Sarah Miller, RD, CNSC

Looking for an easy, savory vegan breakfast idea? Dust off that air fryer and try these vegan egg bites. They're so easy they're ready in less than 15 minutes!

Tagged brunch, brunchideas, dairyfree, easyveganbreakfast, instantpotairfryer, instantpotvortex, plantbased, plantbasedidet, savoryveganbreakfast, sundaybrunch, vegan, veganegg, veganeggbites2 Comments
Jars Containers Zero Waste Vegan  - Jasmin_Sessler / Pixabay
Nutrition and Food

Nutritional Yeast

March 3, 2021March 3, 2021 Sarah Miller, RD, CNSC

Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.

Tagged bvitamins, nutritionalyeast, plantbaseddiet, vegan, vitaminb12Leave a comment
Chemistry Glass Flask Doodle  - atomstalk / Pixabay
Nutrition and Food

What is a Registered Dietitian?

February 15, 2021February 15, 2021 Sarah Miller, RD, CNSC

Wondering the difference between a Registered Dietitian and a Nutritionist? This article might help clear up any confusion.

Tagged dietitian, evidencebased, registeredietitian, scienceLeave a comment
Nutrition and Food, Recipes

Vegan French Toast Bake

January 14, 2021January 14, 2021 Sarah Miller, RD, CNSC

Perfect for Sunday brunch, this vegan french toast bake is delicious and sure to be your new favorite! Even your non-vegan friends and family will love it!

Tagged brunch, brunchideas, dairyfree, plantbased, plantbasedidet, sundaybrunch, tofu, vegan, veganfrenchtoastbake, veganfrenchtoastcasseroleLeave a comment
Cow Meadow Nature Cattle Landscape  - Ben_Kerckx / Pixabay
Nutrition and Food

Hormones and Dairy

December 15, 2020December 15, 2020 Sarah Miller, RD, CNSC

Can the hormones in dairy cause health problems? Let's see what some of the science says.

Tagged dairy, dairyfree, evidencebased, furtherresearchneeded, hormones, hormonesanddairy, plantbaseddiet, veganLeave a comment
Nutrition and Food, Recipes

Easy Tofu Veggie Scramble

December 4, 2020January 14, 2021 Sarah Miller, RD, CNSC

Have a block of tofu you don't know what to do with? Try this easy veggie scramble for your next brunch!

Tagged brunch, brunchideas, dairyfree, glutenfree, plantbasedidet, sundaybrunch, tofu, tofuscramble, tofuveggiescramble, vegan1 Comment

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A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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