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Sarah.Gives Nutrition

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Author: Sarah Miller, RD, CNSC

Nutrition and Food, Product Reviews

Vitalura Labs Whey Protein Isolate Review

February 27, 2023 Sarah Miller, RD, CNSC

Vitalura Labs just released a grass fed whey protein. What's a vegan doing trying whey protein? Staying informed! Read more to help you decide on plant protein vs whey protein.

Tagged highqualitysupplement, nutrition, proteinpowder, supplementation, vitaluralabs, wheyproteinpowderLeave a comment
Personal Care, Product Reviews

Brand watch: Kitsch

December 26, 2022 Sarah Miller, RD, CNSC

I have become obsessed with Kitsch brand hair accessories. Read everything heatless curls that I've learned through trial and error.

Tagged hairaccessories, haircare, heatlesscurls, womenownedLeave a comment
Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

September 14, 2022September 14, 2022 Sarah Miller, RD, CNSC

Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.

Tagged dairyfree, highqualitysupplement, nutrition, plantbased, plantbaseddiet, plantbasednutrition, protein, proteinsupplements, veganfood, vegannutrition, veganproteinsupplement, vitaluralabs1 Comment
Nutrition and Food, Recipes

Vegan s’mores Popcorn

May 28, 2022May 28, 2022 Sarah Miller, RD, CNSC

Want a tasty snack that reminds you of camping and cookouts? You've found it! This vegan s'mores popcorn recipe is perfect for summer nights on the patio.

Tagged campfiresmores, loadedpopcorn, plantbased, popcorn, smores, veganLeave a comment
Nutrition and Food, Recipes

Easy Vegan Egg Bites

June 17, 2021June 17, 2021 Sarah Miller, RD, CNSC

Looking for an easy, savory vegan breakfast idea? Dust off that air fryer and try these vegan egg bites. They're so easy they're ready in less than 15 minutes!

Tagged brunch, brunchideas, dairyfree, easyveganbreakfast, instantpotairfryer, instantpotvortex, plantbased, plantbasedidet, savoryveganbreakfast, sundaybrunch, vegan, veganegg, veganeggbites2 Comments
beautycounter, Personal Care, Product Reviews

Head to Head: Schmidt’s vs Beautycounter

May 21, 2021May 21, 2021 Sarah Miller, RD, CNSC

The ultimate natural deodorant face-off. Did my trusty Schmidt's win or did Beautycounter take the crown? Check out this post to find out.

Tagged beautycounter, leapingbunnycertified, livekind, naturaldeodorant vegan crueltyfreebeauty naturaldeodorantreview, naturaldeodorantreview, plantbased, schmidts, vegan, vegandietitianLeave a comment
beautycounter

Beautycounter

March 8, 2021March 8, 2021 Sarah Miller, RD, CNSC

In honor of International Women's Day read this article to learn more about my favorite women-led clean beauty brand.

Tagged beautycounter, beautycounterconsultant, betterbeauty, cleanbeauty, cleanswap1 Comment
Jars Containers Zero Waste Vegan  - Jasmin_Sessler / Pixabay
Nutrition and Food

Nutritional Yeast

March 3, 2021March 3, 2021 Sarah Miller, RD, CNSC

Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.

Tagged bvitamins, nutritionalyeast, plantbaseddiet, vegan, vitaminb12Leave a comment
Product Reviews

Dazzle Dry Review

February 24, 2021February 24, 2021 Sarah Miller, RD, CNSC

Looking for an at-home manicure system that lasts? This non-toxic, vegan nail system will change your life.

Tagged crueltyfree, nailpolish, nontoxic, nontoxicnailpolish, personalcare, productreview, veganLeave a comment
Chemistry Glass Flask Doodle  - atomstalk / Pixabay
Nutrition and Food

What is a Registered Dietitian?

February 15, 2021February 15, 2021 Sarah Miller, RD, CNSC

Wondering the difference between a Registered Dietitian and a Nutritionist? This article might help clear up any confusion.

Tagged dietitian, evidencebased, registeredietitian, scienceLeave a comment

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A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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