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Jars Containers Zero Waste Vegan  - Jasmin_Sessler / Pixabay
Nutrition and Food

Nutritional Yeast

March 3, 2021March 3, 2021 Sarah Miller, RD, CNSC

Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.

Tagged bvitamins, nutritionalyeast, plantbaseddiet, vegan, vitaminb12Leave a comment
Product Reviews

Dazzle Dry Review

February 24, 2021February 24, 2021 Sarah Miller, RD, CNSC

Looking for an at-home manicure system that lasts? This non-toxic, vegan nail system will change your life.

Tagged crueltyfree, nailpolish, nontoxic, nontoxicnailpolish, personalcare, productreview, veganLeave a comment
Chemistry Glass Flask Doodle  - atomstalk / Pixabay
Nutrition and Food

What is a Registered Dietitian?

February 15, 2021February 15, 2021 Sarah Miller, RD, CNSC

Wondering the difference between a Registered Dietitian and a Nutritionist? This article might help clear up any confusion.

Tagged dietitian, evidencebased, registeredietitian, scienceLeave a comment
Nutrition and Food, Recipes

Vegan French Toast Bake

January 14, 2021January 14, 2021 Sarah Miller, RD, CNSC

Perfect for Sunday brunch, this vegan french toast bake is delicious and sure to be your new favorite! Even your non-vegan friends and family will love it!

Tagged brunch, brunchideas, dairyfree, plantbased, plantbasedidet, sundaybrunch, tofu, vegan, veganfrenchtoastbake, veganfrenchtoastcasseroleLeave a comment
Year End New Calendar Done Over  - eliza28diamonds / Pixabay
Personal Care

Fitness Fun

December 17, 2020January 10, 2021 Sarah Miller, RD, CNSC

Are you ready for the new year? Here's some great workout options to think about as we approach 2021.

Tagged 2021, activelifestyle, alexiaclark, applefitness+, dance, exercise, fitness, fun, healthylifestyle, newyearsresolutions, peloton, plantbased, veganLeave a comment
Cow Meadow Nature Cattle Landscape  - Ben_Kerckx / Pixabay
Nutrition and Food

Hormones and Dairy

December 15, 2020December 15, 2020 Sarah Miller, RD, CNSC

Can the hormones in dairy cause health problems? Let's see what some of the science says.

Tagged dairy, dairyfree, evidencebased, furtherresearchneeded, hormones, hormonesanddairy, plantbaseddiet, veganLeave a comment
Nutrition and Food, Recipes

Easy Tofu Veggie Scramble

December 4, 2020January 14, 2021 Sarah Miller, RD, CNSC

Have a block of tofu you don't know what to do with? Try this easy veggie scramble for your next brunch!

Tagged brunch, brunchideas, dairyfree, glutenfree, plantbasedidet, sundaybrunch, tofu, tofuscramble, tofuveggiescramble, vegan1 Comment
Product Reviews

Halo Mask Cyber Monday

November 30, 2020 Sarah Miller, RD, CNSC

Cyber Monday special on my favorite face mask for that 2020 life. Don't miss this awesome price on an amazing product!

Tagged 2020style, covid, halomask, mask, pandemicLeave a comment
latte in cup beside strawberries and raspberries
Product Reviews

Kindle Paperwhite Review

November 27, 2020November 27, 2020 Sarah Miller, RD, CNSC

Thinking about buying an e-reader? Amazon's Kindle Paperwhite is worth the hype- check out this post to find out why.

Tagged blackfridaydeals, kindle, kindlepaperwhite, plantbaseddietblog, productreview, vegan, veganblogLeave a comment
skeleton full of candy
Nutrition and Food

Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know

November 25, 2020November 25, 2020 Sarah Miller, RD, CNSC

Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.

Tagged calcium, healthybones, healthyeating, plantbaseddiet, vegan1 Comment

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A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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