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Sarah.Gives Nutrition

Sarah.Gives Nutrition

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Nutrition and Food

Vegan on a Budget

September 27, 2023 Sarah Miller, RD, CNSC

Think you can't afford to eat vegan? Check out this post for some of my favorite budget friendly plant-based protein options and fruit/vegetable choices.

Tagged budgetfriendly, dairyfree, eatingplantbasedonabudget, healthyeating, nutrition, plantbased, plantbaseddiet, plantbasedidet, vegan, veganfoodLeave a comment
Nutrition and Food

Let’s Chat: Supplements

August 20, 2023September 28, 2023 Sarah Miller, RD, CNSC

Supplements can be a helpful tool in your wellness journey, but how do you know if they're safe and high quality? This post is for you.

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Personal Care

An End to Ads, 1 Click at a Time

August 9, 2023September 27, 2023 Sarah Miller, RD, CNSC

My thoughts after a negative online experience that reminded me of how grateful I am for all of you. Thank you for your contributions to my site! Together we keep it free from pop-ups, data trackers and advertisements.

Tagged adfreeinternetspace, nutrition, plantbased, plantbaseddiet, veganLeave a comment
Nutrition and Food, Product Reviews

Meal kit face-off Hello Fresh vs. Purple Carrot

May 3, 2023May 3, 2023 Sarah Miller, RD, CNSC

Head to head: Hello Fresh vs. Purple Carrot. Which one should you try? Check out my review to help you decide!

Tagged dairyfree, healthyeating, healthyeatingtips, mealprep, nutrition, planahead, plantbased, plantbaseddiet, plantbasedidet, plantbasedmealprep, savetime, vegan, veganfood, weeknightdinnersLeave a comment
Nutrition and Food, Product Reviews

Vitalura Labs Whey Protein Isolate Review

February 27, 2023September 28, 2023 Sarah Miller, RD, CNSC

Vitalura Labs just released a grass fed whey protein. What's a vegan doing trying whey protein? Staying informed! Read more to help you decide on plant protein vs whey protein.

Tagged highqualitysupplement, nutrition, proteinpowder, supplementation, vitaluralabs, wheyproteinpowderLeave a comment
Personal Care, Product Reviews

Brand watch: Kitsch

December 26, 2022July 11, 2023 Sarah Miller, RD, CNSC

I have become obsessed with Kitsch brand hair accessories. Read everything heatless curls that I've learned through trial and error.

Tagged hairaccessories, haircare, heatlesscurls, womenownedLeave a comment
Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

September 14, 2022September 28, 2023 Sarah Miller, RD, CNSC

Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.

Tagged dairyfree, highqualitysupplement, nutrition, plantbased, plantbaseddiet, plantbasednutrition, protein, proteinsupplements, veganfood, vegannutrition, veganproteinsupplement, vitaluralabs1 Comment
Nutrition and Food, Recipes

Vegan s’mores Popcorn

May 28, 2022May 28, 2022 Sarah Miller, RD, CNSC

Want a tasty snack that reminds you of camping and cookouts? You've found it! This vegan s'mores popcorn recipe is perfect for summer nights on the patio.

Tagged campfiresmores, loadedpopcorn, plantbased, popcorn, smores, veganLeave a comment
Nutrition and Food, Recipes

Easy Vegan Egg Bites

June 17, 2021June 17, 2021 Sarah Miller, RD, CNSC

Looking for an easy, savory vegan breakfast idea? Dust off that air fryer and try these vegan egg bites. They're so easy they're ready in less than 15 minutes!

Tagged brunch, brunchideas, dairyfree, easyveganbreakfast, instantpotairfryer, instantpotvortex, plantbased, plantbasedidet, savoryveganbreakfast, sundaybrunch, vegan, veganegg, veganeggbites2 Comments
beautycounter, Personal Care, Product Reviews

Head to Head: Schmidt’s vs Beautycounter

May 21, 2021May 21, 2021 Sarah Miller, RD, CNSC

The ultimate natural deodorant face-off. Did my trusty Schmidt's win or did Beautycounter take the crown? Check out this post to find out.

Tagged beautycounter, leapingbunnycertified, livekind, naturaldeodorant vegan crueltyfreebeauty naturaldeodorantreview, naturaldeodorantreview, plantbased, schmidts, vegan, vegandietitianLeave a comment

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