Once again scientists have agreed that a diet rich in plant foods with minimal processed foods, some fish, and minimal red meat is the healthiest choice for humans! Check out this article authored by Jessica Stillman on Apple News for the full story.
There’s no big news to announce but the reminder that eating more plants and whole foods is better for our bodies. Eating plant-based doesn’t mean you have to be vegan, so feel free to experiment with what works for you! Just remember to always include those veggies.
