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Sarah.Gives Nutrition

Sarah.Gives Nutrition

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Tag: nutrition

Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

September 14, 2022September 14, 2022 Sarah Miller, RD, CNSC

Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.

Tagged dairyfree, highqualitysupplement, nutrition, plantbased, plantbaseddiet, plantbasednutrition, protein, proteinsupplements, veganfood, vegannutrition, veganproteinsupplement, vitaluralabsLeave a comment
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Nutrition and Food

Dairy Dilemma

October 28, 2020October 28, 2020 Sarah Miller, RD, CNSC

Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!

Tagged dairy, lactovegetarian, nutrition, plantbaseddiet, vegan, veganism, welovecows1 Comment
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Nutrition and Food

Let’s Talk About Diet Quality

October 15, 2020October 18, 2020 Sarah Miller, RD, CNSC

Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....

Tagged dietquality, eatingwell, food, healthydiet, nutrition, plantbaseddiet, veganLeave a comment
flat lay photography of vegetable salad on plate
Nutrition and Food

World’s Healthiest Diet?

October 13, 2020October 18, 2020 Sarah Miller, RD, CNSC

"To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet."

Tagged healthiest diet, mediterranean diet, nutrition, plantbased diet, scienceLeave a comment
Nutrition and Food

What do you mean you eat a plant-based diet?

September 30, 2020December 1, 2020 Sarah Miller, RD, CNSC

Plant-based nutrition or plant-based diet is a phrase that has been generating a ton of buzz for the past couple of years. But what does it mean to say someone eats plant-based?

Tagged nutrition, plant-based diet2 Comments
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About This Site

A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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