I finally tried creatine and was surprised at the results. In this post I explain some of the science behind creatine monohydrate and share my experience.
Think you can't afford to eat vegan? Check out this post for some of my favorite budget friendly plant-based protein options and fruit/vegetable choices.
My thoughts after a negative online experience that reminded me of how grateful I am for all of you. Thank you for your contributions to my site! Together we keep it free from pop-ups, data trackers and advertisements.
Head to head: Hello Fresh vs. Purple Carrot. Which one should you try? Check out my review to help you decide!
Vitalura Labs just released a grass fed whey protein. What's a vegan doing trying whey protein? Staying informed! Read more to help you decide on plant protein vs whey protein.
Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.
Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....
"To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet."
Plant-based nutrition or plant-based diet is a phrase that has been generating a ton of buzz for the past couple of years. But what does it mean to say someone eats plant-based?