Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Tag: nutrition
Let’s Talk About Diet Quality
Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....
World’s Healthiest Diet?
"To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet."
What do you mean you eat a plant-based diet?
Plant-based nutrition or plant-based diet is a phrase that has been generating a ton of buzz for the past couple of years. But what does it mean to say someone eats plant-based?