Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....
"To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet."
Plant-based nutrition or plant-based diet is a phrase that has been generating a ton of buzz for the past couple of years. But what does it mean to say someone eats plant-based?