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Tag: plant-based diet

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Nutrition and Food

Protein and a Plant-Based Diet

October 11, 2020December 1, 2020 Sarah Miller, RD, CNSC

Worried you won't get enough protein if you make the switch to plant-based eating? This post may help put your mind at ease.

Tagged plant-based diet, protein, veganLeave a comment
Nutrition and Food

What do you mean you eat a plant-based diet?

September 30, 2020December 1, 2020 Sarah Miller, RD, CNSC

Plant-based nutrition or plant-based diet is a phrase that has been generating a ton of buzz for the past couple of years. But what does it mean to say someone eats plant-based?

Tagged nutrition, plant-based diet2 Comments
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A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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