Tag: protein

Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

Sarah Miller, RD

I love to workout, but I have always struggled with consuming enough food post-workout to optimize my recovery. I’m a dietitian, I know how important it is, and yet more often than not I’m either skipping my post workout fuel or struggling to make sure I’ve consumed enough to give my body the fuel it needs to rebuild.

Part of the problem for me has always been the taste of protein supplements. Most of them are gross. Especially vegan protein supplements. They’re usually chalky, taste like dirt, or have way too much stevia to try and trick you into thinking you’re eating something that tastes like a dessert.

Enter Vitalura Labs

Anna Victoria, CEO of Fit Body Love Group and NASM certified personal trainer, released a plant-based vegan protein powder this week and being an FBG girl and dietitian, I had to try it. The thoughts below are my own, I paid for my own product.

I did my hamstrings and glutes workout today and for the first time ever I was looking forward to my post workout protein. Not just thinking about what I’d eat to refuel, I was legit looking forward to it. Let me tell you why.

Product breakdown

  1. Taste- it honestly tastes like the name. I ordered the vanilla gelato flavor and I have never tasted a protein supplement, plant-based or whey, that tastes as good as this flavor tastes. I blended mine with some frozen banana and unsweetened soy milk and topped with rainbow sprinkles. It’s like drinking a vanilla shake post workout. I have a huge sweet tooth and am still shocked that this product has somehow hit that craving for me AND provided nutrition. There are currently two flavors available: vanilla gelato and chocolate gelato.
  2. Quality- this protein powder is the “cleanest” I’ve seen on the market to date. The ingredients list is short and they’re NSF certified so you know that their product doesn’t have hidden ingredients or missing ingredients. They use organic pea protein and include rice and pumpkin seed protein to make sure you’re getting an optimal amino acid profile. I was nervous when I saw that it has stevia leaf extract, simply because I generally detest the aftertaste of stevia, but this protein powder doesn’t have that weird after taste I’ve come to expect with stevia sweetened products. 
  3. Nutrition- they nailed it. In 1 scoop of powder, you get 100 calories, 0g saturated fat, only 20mg sodium (this is amazing!), 0g added sugar and a whopping 25g protein. Read that sentence again and let it sink in for a moment. That is truly a magical recipe that they’ve created. The majority of protein powders don’t hold a candle to the nutrition punch the new Vitalura Labs protein powder gives you. It’s also plant-based making it acceptable to a wide audience, and when compared to many whey protein products on the market it still reigns supreme in its nutrition profile.
  4. Cost- some may think that $60 is a lot for a protein supplement. And yes, if it was one of the other brands currently on the market I’d agree with you. But this protein powder is of a superior quality, flavor, texture, and NSF certified. It is 100% worth that $60 price tag. Especially if you consider that there’s 30 servings in every container. That’s $2/serving. I can’t even get a gallon of gas for that cheap. 

Final thoughts

If you’re interested in trying Vitalura Labs new plant-based protein powder for yourself, here’s a link to purchase, use code SARAHMILLER for free shipping!

I would definitely recommend this product to anyone looking for a good post workout protein supplement or anyone who has higher protein needs than they’re able to meet through their diet. 

bowl of vegetable salad and fruits
Nutrition and Food

Protein and a Plant-Based Diet

Sarah Miller, RD

A common misconception persists that following a plant-based diet excluding most meat products will result in under consumption of protein. For the average American this is simply not the case.  Most Americans consume more protein than the recommended daily amount, especially if they allow for animal protein in their diet.

Flexitarian, pesco-vegetarian, and lacto-ovo vegetarians are probably the least likely of any eaters to have inadequate protein intake, assuming they’re also meeting their daily caloric needs. Fruit centered raw diets are generally inadequate in protein and many other nutrients. Due to their inadequacy, I won’t be commenting on the fruit centered and raw diets. It’s my professional opinion that you should re-consider your diet if you’re choosing to follow those types of meal patterns. If you need a reminder of the definitions of different types of plant-based eating, refer to my post “What do you mean you eat a plant-based diet?” for a refresher.

Do plant foods even have any protein?

Having all animal sources of protein and byproducts excluded with a vegan diet, it may require slightly more meal planning to ensure you’re meeting all of your nutrition needs. But this doesn’t mean eating has to be complicated. There are many plant foods that have protein. Soy (tofu, edamame), beans, lentils, quinoa, chia seeds, hemp hearts, and peanuts are all excellent sources of protein that are also vegan. 

The body prefers to have protein intake spread throughout the day rather than all at once at one main meal. For example, a quick way to help ensure you’re meeting your needs is to do a quick inventory of your plate/bowl whenever you sit down to eat. Make sure you have a protein, carbohydrate, and fat (mostly unsaturated) source. This can be a quick way to eyeball your plate without needing to track or measure your foods. Remember that protein doesn’t have to mean meat or eggs. Protein foods can also be tempeh, chickpeas, pumpkin seeds, lentils, or even Ezekiel bread or peanut butter.

Don’t I have to eat them at the same time?

There is an old myth from the 1970s that persists today involving complementary protein combining at meals, for example beans and rice, because individually they’re incomplete proteins. The misconception is that the only way to have your body get all of the required amino acids (building blocks of protein) is to consume these foods that have complementary proteins at the same time. Most plant-based sources of protein are incomplete, meaning they don’t on their own contain all of the essential amino acids. But the human body is actually an amazing recycling center. The body can use the amino acids and recycle them into other amino acids and proteins, regardless of whether or not the foods providing the amino acids were consumed at the same time. This is another reason that having variety in your diet is helpful for meeting your nutrition needs.

Now more than ever there is a consumer demand driving innovation in the food industry to create delicious vegan options. I encourage you to try new products and see what items work for you.  Stay tuned for a follow-up post about alternative meat products and other hot vegan grocery items!