Looking for a good protein powder? Vitalura Labs may be exactly what you're looking for, plant-based or otherwise. Read more for the full scoop.
Wondering what's the deal with nutritional yeast and how you can use it? This piece might help clear things up for you.
Can the hormones in dairy cause health problems? Let's see what some of the science says.
Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.
Soup season is here! Check out some of my favorite recipes and leftover storage strategy.
For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!
Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!
Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.
Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Avoiding animal products can be challenging and starts with learning. Here's a short list of common animal ingredients found in food.