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Tag: healthyeating

skeleton full of candy
Nutrition and Food

Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know

November 25, 2020November 25, 2020 Sarah Miller, RD, CNSC

Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.

Tagged calcium, healthybones, healthyeating, plantbaseddiet, vegan1 Comment
close up photo of sugar cubes in glass jar
Nutrition and Food

Bittersweet Truth

October 30, 2020October 30, 2020 Sarah Miller, RD, CNSC

Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.

Tagged addedsugar, healthyeating, naturalsugar, plantbaseddiet, sugar, veganLeave a comment
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About This Site

A safe space created to share nutrition science, recipes, favorite products and things that I’ve learned. I hope that you find something helpful today.

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