Nutrition and Food, Recipes

Vegan Pumpkin Spice Hemp Seed Bread

Ingredients

  • 1 and 2/3 c whole wheat flour
  • 1 c sugar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp nutmeg
  • 1 tbsp cinnamon
  • 1 tsp ground cloves
  • 1 tbsp pumpkin spice
  • 1-2 ripe bananas, mashed
  • 1 c canned pumpkin
  • 1/2 c olive oil
  • 1/2 c water
  • 1/2 c hemp seeds
  • 1/2 c dried cranberries
  • 1/2 c dairy free dark chocolate chips
  • nonstick spray

Instructions

  1. Preheat oven to 350 ℉.
  2. In a large bowl, mix flour, sugar, baking soda, baking powder, cinnamon, nutmeg, cloves, and pumpkin spice.
  3. In another bowl combine mashed banana, pumpkin, water, and olive oil.
  4. Mix wet ingredients into dry ingredients until moistened.
  5. Fold in hemp seeds, dried cranberries, and chocolate chips.
  6. Spray a 9×5 inch bread loaf pan with nonstick spray. Pour batter into greased pan.
  7. Bake for 60 minutes or until a toothpick comes out clean and top of the bread is slightly browned and crunchy.
  8. Let cool and enjoy!

Tips

  1. Banana quantity can be decided according to how moist you like your breads. To make it more moist like a cake use 2 whole mashed bananas. For slightly less cake-like density use 1- 1.5 whole mashed bananas.
  2. Try having a piece warmed with your favorite cup of coffee!