Tag: vitaluralabs

Product Reviews

Vitalura Labs Tiramisu Review

Sarah Miller, RD

Update 10/3/24: I was just on the Vitalura Labs website and it looks like the whey protein tiramisu is officially gone, but the vegan is still available for purchase! I know sometimes people are hesitant to try a plant-based protein powder but my experience has only been positive with Vitalura Labs. Like any plant-based option you need to add more liquid, but it mixes great to give you a smooth finish without a gritty texture. You can read my full review of their other plant-based protein powders to help you decide, but I promise you this tiramisu flavor is one you don’t want to miss.

As many of you may already know, I’m a big fan of Vitalura Labs supplements. The quality and flavors are unmatched and beat out anything currently on the market. As a Registered Dietitian, I’m sometimes hesitant to recommend supplementation and always encourage people to try and meet their nutrition needs through their diet. One brand of supplements that always delivers is Vitalura Labs.

Quick Reminders/Disclosures

The thoughts below are my own, I’m currently an affiliate of Vitalura Labs, and Vitalura Labs sent me the Tiramisu flavor to try (both in whey and plant-based). You can read some of my other reviews of their products (pre-workout, creatine and whey/plant-based protein powder) in previous blog posts.

Product breakdown

  1. Taste- Tiramisu. It actually tastes like drinking a tiramisu! That being said, I LOVE tiramisu and so do my friends and family who also tasted this delicious product. The consensus was overwhelmingly positive with everyone agreeing that it’s the best flavor Vitalura Labs has released! It’s also limited edition so if you’re even a bit curious, I highly recommend you purchase this flavor. My favorite way to drink this was shaken with Silk vanilla almond milk and creatine in my Vitalura Labs shaker bottle.
  2. Quality- this protein powder continues to meet the high standards we expect from Vitalura Labs. All of Vitalura Labs supplements are NSF certified so you know that their product doesn’t have hidden ingredients or missing ingredients. (New to supplementation and not sure why third-party testing matters? Read this post next). Just like their other flavors, this protein powder doesn’t have any weird after taste I’ve come to expect with stevia sweetened products. 
  3. Nutrition- Ok, so there is a 20 calorie difference between the whey protein and the plant-based protein tiramisu flavor. But 20 calories is honestly not a big deal. The biggest difference I’d recommend people pay attention to is the difference in sodium. If you’re not on a sodium-restricted diet this probably won’t matter to you, but many people who follow restricted sodium diets would need to be aware that the plant-based is a high sodium food.
    • Whey: In 1 scoop of powder, you get 120 calories, 0g saturated fat, 100mg sodium, <1g added sugar and 25g protein
    • Plant-based: In 1 scoop of powder, you get 140 calories, 0.5g saturated fat, 400mg sodium, 0g added sugar and 25g protein
  4. Cost- $39.99 for a bag with 15 servings (that’s only ~$2.66/serving!)

Final thoughts

If you’re interested in trying Vitalura Labs new limited edition Tiramisu protein powder for yourself, here’s a link to purchase, use code SARAHMILLER for free shipping!

I would definitely recommend this product and would be doing you a disservice if I didn’t again point out that it’s a Limited Edition flavor! When will the flavor be gone? If only I knew! Instead I’m like everyone else and hoping to keep this flavor in stock in my pantry for as long as possible!

Nutrition and Food, Product Reviews

Vitalura Labs Pre-Workout Review

Sarah Miller, RD

Pre-workout is a supplement that I had never tried. Vitalura Labs sent me their new strawberry sorbetto and limoncello flavored pre-workout supplement. I’m an affiliate with Vitalura Labs, however my thoughts and opinions are 100% my own. If you’re new here, I’m a Registered Dietitian with a passion for nutrition and wellness.

What is Pre-Workout?

Pre-workout supplements are used with the intent of maximizing your performance during your chosen activity. They generally contain caffeine and electrolytes to give you a boost of energy, enhance performance and improve your focus. Some pre-workout supplements have ingredients like creatine added to them to also jump start your recovery process.

The Details

  1. First timers: This was my first time trying a pre-workout supplement. I’ve always had coffee in the morning before my workouts so I never felt the need. My schedule has been a little all over the place lately so I went ahead and tried the pre-workout. Don’t make the same mistakes I did the first time I tried them. I’ll explain as we go.
  2. Flavors and ingredients: There are two flavors, strawberry sorbetto and limoncello. Both have a bit of a salty taste but are overwhelmingly the flavors of strawberry or lemon, respectively. Ingredients include vitamin C and B12, sodium, potassium, caffeine, l-theanine, rhodiola extract, theacrine and l-methylfolate calcium. This supplement is vegetarian and vegan friendly.
  3. Caffeine: There is 150mg of caffeine per serving. If you are caffeine sensitive you’ll definitely want to pay attention to your total caffeine intake for the rest of the day. I’m someone who is caffeine sensitive and gets very jittery if I consume too much. The days I drank pre-workout I only had 1 coffee that day instead of my usual 2.
  4. Suggested use: 1 scoop of pre-workout mixed with 4 oz water about 30 minutes before your workout/activity.
  5. NSF: like all of their other products, the pre-workout is NSF certified so you can rest assured that you’re consuming what’s listed on the label and nothing more or less. 

Drink Up

If this is your first time taking pre-workout pay attention: don’t plan on savoring and sipping this like you would your morning coffee. I mean, I guess you could if you really want to, but I mistakenly made a tall glass and savored mine the first time.  I’m a little embarrassed to admit that I failed so hard on my first taste test, but if you’ve never taken pre-workout it’s an easy mistake to make! I thought maybe this product isn’t for me. Not every product or experience is for everyone, right? I’m so glad that when the Vitalura Labs Dietitian, Kylie, reached out to me that I wrote back and asked for some tips. She definitely delivered. I followed her advice and it made for an awesome experience and changed my mind about the product.

Know that you really only need 4 oz of water and not a full glass. I suggest using cold water, mixing 1 scoop well and then start drinking, don’t savor. The flavor on your tongue ends up being mostly the sweet tasting strawberry or lemon instead of the salt added for electrolytes. Treat it more like you would a shot of alcohol and drink up.

My Experience

Each time I’ve consumed the pre-workout was first thing in the morning on an empty stomach. I was a little nervous about drinking 150mg caffeine on an empty stomach but 30 minutes prior to when you plan to workout is perfect. Each time that I’ve used the pre-workout I definitely noticed a nice perk-up effect starting about 20 minutes after drinking. 

1 serving of pre-workout

The best part is that I never felt regret for my empty stomach- I haven’t experienced any jitters, nausea, or other unwanted side-effects. No crash, either! I felt energized and awake, ready for my workout. I even noticed that my focus was improved and I felt better connected to my muscles and attention on the muscle(s) I was exercising. My mind had that same focus I get from drinking coffee! And since I only needed to drink 4oz I didn’t have a bunch of liquid sloshing around in my stomach; an unpleasant experience I’m sure many of us have had after drinking too much fluid before a workout.

Strawberry or Limoncello?

I prefer the strawberry sorbetto flavor to the limoncello. Both are perfectly named and taste like you would expect, but the strawberry one has a sort of energizing taste and smell that I like more than the limoncello. It’s difficult to describe but after having both I feel like the strawberry one just tastes better to me. If you’re not sure I recommend you try both to start; they’re of the same quality and ingredients and once you chose a favorite you can add that to your supplement subscription so that you never run out.

Final Thoughts- Is Pre-Workout Essential?

Is pre-workout for everyone? No, it’s likely not. If you’re pregnant definitely check with your Doctor before taking any supplements to make sure it’s safe for you and your pregnancy. Pre-workout is definitely a nice to have supplement and not something that is required to achieve better results. If I had to choose only 1 supplement to take I would likely take creatine daily and skip pre-workout.

You can read my other Vitalura Lab supplement reviews including creatine and protein (whey and plant-based) to help you decide your optimal supplement routine. You can shop through my links or go directly to the Vitalura Labs website. Make sure to use code “SARAHMILLER” to get free shipping on your order!

Need help deciding what supplements to use or skip? Consider working with a Registered Dietitian to optimize your nutrition and wellness plan! Start here if you’re not sure why a Registered Dietitian is an expert in all things nutrition.

Nutrition and Food, Product Reviews

Is Creatine Worth Supplementing?

Sarah Miller, RD

I’ve always been very choosy with my supplements both for safety and quality reasons but also for financial. There are many supplements on the market that can be overkill when someone is eating a balanced diet that result in creating expensive urine.

Why would I spend extra money on something that I’m already getting plenty of in my dietary habits? Additionally being picky has meant that many supplements just didn’t appeal to me since they didn’t have the third- party certifications I look for.

Except that I’m probably not getting plenty of creatine because of my choice of diet. I follow a vegan diet, and as I’ll explain later this means I would likely benefit from supplementation of creatine. It’s also worth noting here that creatine monohydrate is vegan-friendly. If you follow a vegetarian diet of any type you’ll also want to keep reading.

If you’re new to supplements or don’t really know the quality/safety specifics I recommend checking out my previous post Let’s Chat: Supplements to learn more.

Some Science

Creatine is a naturally occurring substance. Your body makes creatine in the liver, kidneys and pancreas and converts it into creatine phosphate (or phosphocreatine) and stored in your muscles where it can be used for energy. When you engage in short duration, high intensity bursts of activity (think HIIT, sprinting, weight lifting) phosphocreatine is used in your body.

Despite there being numerous studies looking at creatine’s ability to improve athletic performance, not all bodies are the same and therefore not everyone’s body responds to creatine the same way. Dietary intake of creatine can also influence your body’s response to supplementation. Some individuals may have more naturally occurring creatine in their body from their diet and therefore not see the same benefit from supplementation as someone who has a lower storage amount.

Vegans and vegetarians are a population who tend to have lower overall creatine stores; likely because of the omission of meat and fish from their diets. It has been demonstrated that increasing creatine through supplementation may be more beneficial for vegetarians (all types who avoid meat and fish) when compared to non-vegetarians.

Some studies have demonstrated that creatine supplementation can be helpful for people with muscle weakness due to illness. However, the majority of people interested in taking creatine are here because they want to improve their athletic performance.

It’s important to reiterate that creatine has been demonstrated to improve exercise associated with high bursts of energy in short durations and not necessarily in endurance based exercise. Study results looking into its ability to improve endurance based activity performance has been mixed.

My Experience

My first time trying creatine was honestly because Vitalura Labs released one. I immediately bought theirs to try, one because I practice what I preach and I want to support this amazing company, but two because I knew it would be top quality. Every product in their product line has been top notch with NSF certification so I knew their creatine would be no different.

Scoop size next to a coffee cup for reference.

I started taking it about 7 weeks ago. Honestly, at first I didn’t notice much. It was easy to mix into just about anything since it’s a small amount of powder.

But like any change it takes time to notice anything, good or bad. I kept with it and have now been taking it regularly for a little over a month. By about week 5 of taking 5g creatine daily I noticed a significant development that kept me going on the creatine train.

What I Found

While doing my usual lower body routine one day I decided to try increasing the weight stack, just to see if I could complete a rep or 2 at the higher weight. To my surprise, not only was I able to complete 2 reps, I was able to do my entire planned set at that higher weight. The weight isn’t a lot when compared to body builders and hardcore weight lifters, but it was a weight level that I have never successfully been able to lift for more than 1 set of 3 reps. Let me tell you, I was so excited that I immediately checked the weight stack again just to be sure that I wasn’t hallucinating.

Of course there’s a bit to unpack here. Obviously I’ve been very consistently working out and working toward a specific goal. I’m not belittling the effect that consistent strength work can have on your ability to lift more weight. What I think is important to share here is that I didn’t experience the expected and usual fatigue that would set in so quickly whenever I had previously tried to lift the same amount of weight. That ability to push more is where I give the creatine credit.

Another side effect that I did notice was a slight increase in my body weight, very likely due to water retention. This is a known creatine side effect and not one to fear. Water weight gain isn’t real mass and will leave when you stop using it. My own experience of stopping creatine to see if the water retention disappeared worked and I was at my “normal” weight within a week.

It’s important to note that the amount of water retention someone experiences is also relative and different for everyone. The water retention level that someone experiences will depend on their muscle mass and the type of muscle. The majority of creatine is found in your type II (aka fast twitch) muscle. Logically this makes sense as creatine has been found to improve athletic performance for shorter bursts of power. So if you’re someone who is powerful for shorter bursts of time you may find that you also retain a little more water.

As always I want to disclose that I’m an affiliate with Vitalura Labs. I was super excited to find that they sent me my own bag of creatine to try about a week after I bought mine. Thank you to everyone who shops through my links; if you missed it this post might help you understand how important you are.

Are you ready to try creatine with me? You can shop all things Vitalura Labs and even set up subscriptions of their products so you never run out. Use code “SARAHMILLER” for free shipping.

Nutrition and Food, Product Reviews

Vitalura Labs Whey Protein Isolate Review

Sarah Miller, RD

The product in this review was gifted to me by Vitalura Labs. My professional opinion and analysis in this article are my own.

Vitalura Labs is the new kid on the block in the protein supplement world, but they are definitely here to stay.  Their plant-based vanilla gelato flavor is, in my professional opinion, one of the best on the market. So when they reached out to me about their new whey protein powder, I couldn’t wait to try it even though it’s not vegan.

If you are vegan, you can read my previous review of their vegan protein powder.

Yes, I identify as vegan but…

The Registered Dietitian side of me recognizes that not everyone can or has an interest in following a vegan or plant-based only diet.  For that reason I like to stay informed about non-vegan products in addition to vegan products. Honestly, how is anyone supposed to know what’s out there on the market if they aren’t checking for it or reading about it? This is true for Dietitians, too. Staying informed helps me better serve my clients, no matter where they are in their health journey.

As a Registered Dietitian I also recognize that not every product is of high quality. There are oodles of supplements on the market that don’t have any third party testing or certifications to validate and back-up their label’s statements. The supplement industry is a lot like the wild wild west that way in that the burden is on the consumer to find a product that is what it claims to be. The scary part is many consumers don’t know that supplements aren’t required to go through testing or forced to prove that they are safe before they are sold on store shelves. 

TLDR; The new Vitalura Labs whey protein supplement has the quality we have come to expect from Anna Victoria’s brands and has the taste, nutrition quality and third-party testing that makes it an unstoppable new comer with the power to take on big name brands who have been around for a while. 

Product breakdown

1. Taste- I tend to prefer vanilla flavored protein powders, simply because the chocolate ones usually have this strange protein after taste that sort of coats your tongue. I’m sure many of you know what I’m trying to describe. I wasn’t always vegan so I have tried many whey based protein drinks and powders in my past and they all had this weird, lingering smell and taste. Not Vitalura Labs. The two flavors for their whey protein powder are chocolate gelato and vanilla gelato. I personally preferred the chocolate gelato flavor for the first time in probably a decade. 

Upon opening the package and taking my first whiff, I legit felt like I was transported back to Italy in one of the many gelato shops my husband and I stopped inside of to snack. The powder is uniformly smooth, free of any visible clumping, making it appealing to your eyes, too. There is no unpleasant aftertaste and there definitely is no weird smell or coating on my tongue after eating or drinking. 

The chocolate is so good that I’ve been using it nightly to make banana chocolate nice-cream and meet my protein goals. It actually feels like I’m eating an Americanized chocolate gelato. I know what you’re all thinking, “What?! A protein powder so good that you’re making it into desserts?! No way.”  Believe it. I also made black bean brownies using this powder and was not disappointed.  The taste is unbeatable compared to competitors currently on the market. 

2. Quality- Vitalura Labs whey protein is NSF certified just like their plant-based protein powder. You may remember from my previous review that NSF certified means you can fully trust the label on the product. Vitalura Labs has paid to have their product tested by a third company who is in no way affiliated with them, to test and determine if their product has exactly what they claim it has and nothing more or less. 

Real talk- many protein powders, especially of the whey variety, can cause bloating. This usually speaks to the quality (or lack of) in the whey used, or the additives. I fully prepared myself for possible whey bloat considering I also haven’t consumed dairy in a few years now. The bloat never came. I was shocked to have consumed a whey protein product that didn’t upset my stomach even in the slightest. 

3. Nutrition (vanilla gelato flavor)- In 1 scoop of powder there is 110 calories with 0g fat, 0g saturated fat (hello heart health), 0g sugar and 0g added sugar, 25g of protein and only 90mg of sodium. I don’t know if I’m more impressed with the 0g added sugar or the 90mg sodium. Both are incredible considering that they didn’t use a million sugar alcohols (there is monk fruit, stevia leaf extract and natural flavors) to give it a delicious, truly gelato reminiscent flavor and they somehow only have 90mg of sodium in the product. 

The clinical side of my dietitian brain is so excited for what this protein powder might mean for individuals who have a medical need for higher protein, such as a patient undergoing dialysis, because many people in that situation also need to monitor their sodium intake, sugar intake, and/or total calories. If I were still working in peritoneal dialysis, I can tell you this is a product I would be telling my patients about. In my opinion, this product would be beneficial for both the general, healthy population AND would likely be beneficial for patients who have specific nutrient needs makes this a true industry disrupting product. As a reminder- nothing I say here is medical advice and you should always discuss any supplements with your Doctor and your Registered Dietitian. The thoughts contained here are not meant to be taken as individual medical or dietary advice.

4. Cost- According to their website, the new whey protein isolate will be priced at $59.99, same as their plant-based protein powder.  There are 30 servings in each container, making it less than $2/serving. For 25g of high quality protein. That’s a steal.

Whey protein isolate vs whey protein concentrate

The whey protein has pure whey protein isolate- this is different than whey protein concentrate. Whey protein isolate has had more processing, which sounds scary but is actually a good thing in this situation. More processing of the whey means that more fat and carbs have been removed while retaining that higher protein content, ie you get high quality, purer protein with less “stuff” you don’t want. Whey protein isolate is also more expensive to use as an ingredient. The amino acid (think protein) content of whey concentrate and isolate are similar, however if you have any dairy intolerance you are more likely to tolerate whey protein isolate because it is a purer form of the milk protein. So yes, cost is higher but so is quality! Vitalura Labs is definitely proving that you don’t need to compromise on quality to have an affordable whey protein product.

Final thoughts

Whether you’re looking for a high-quality vegan or whey based protein powder, Vitalura Labs products do not disappoint. Go shop their products and see for yourself! While you’re there use promo code SARAHMILLER for free shipping!

Stay tuned for a follow-up blog post where I share all of the different recipes and ways that I tried their protein powders.

Nutrition and Food, Product Reviews

Vitalura Labs plant-based protein powder review

Sarah Miller, RD

I love to workout, but I have always struggled with consuming enough food post-workout to optimize my recovery. I’m a dietitian, I know how important it is, and yet more often than not I’m either skipping my post workout fuel or struggling to make sure I’ve consumed enough to give my body the fuel it needs to rebuild.

Part of the problem for me has always been the taste of protein supplements. Most of them are gross. Especially vegan protein supplements. They’re usually chalky, taste like dirt, or have way too much stevia to try and trick you into thinking you’re eating something that tastes like a dessert.

Enter Vitalura Labs

Anna Victoria, CEO of Fit Body Love Group and NASM certified personal trainer, released a plant-based vegan protein powder this week and being an FBG girl and dietitian, I had to try it. The thoughts below are my own, I paid for my own product.

I did my hamstrings and glutes workout today and for the first time ever I was looking forward to my post workout protein. Not just thinking about what I’d eat to refuel, I was legit looking forward to it. Let me tell you why.

Product breakdown

  1. Taste- it honestly tastes like the name. I ordered the vanilla gelato flavor and I have never tasted a protein supplement, plant-based or whey, that tastes as good as this flavor tastes. I blended mine with some frozen banana and unsweetened soy milk and topped with rainbow sprinkles. It’s like drinking a vanilla shake post workout. I have a huge sweet tooth and am still shocked that this product has somehow hit that craving for me AND provided nutrition. There are currently two flavors available: vanilla gelato and chocolate gelato.
  2. Quality- this protein powder is the “cleanest” I’ve seen on the market to date. The ingredients list is short and they’re NSF certified so you know that their product doesn’t have hidden ingredients or missing ingredients. They use organic pea protein and include rice and pumpkin seed protein to make sure you’re getting an optimal amino acid profile. I was nervous when I saw that it has stevia leaf extract, simply because I generally detest the aftertaste of stevia, but this protein powder doesn’t have that weird after taste I’ve come to expect with stevia sweetened products. 
  3. Nutrition- they nailed it. In 1 scoop of powder, you get 100 calories, 0g saturated fat, only 20mg sodium (this is amazing!), 0g added sugar and a whopping 25g protein. Read that sentence again and let it sink in for a moment. That is truly a magical recipe that they’ve created. The majority of protein powders don’t hold a candle to the nutrition punch the new Vitalura Labs protein powder gives you. It’s also plant-based making it acceptable to a wide audience, and when compared to many whey protein products on the market it still reigns supreme in its nutrition profile.
  4. Cost- some may think that $60 is a lot for a protein supplement. And yes, if it was one of the other brands currently on the market I’d agree with you. But this protein powder is of a superior quality, flavor, texture, and NSF certified. It is 100% worth that $60 price tag. Especially if you consider that there’s 30 servings in every container. That’s $2/serving. I can’t even get a gallon of gas for that cheap. 

Final thoughts

If you’re interested in trying Vitalura Labs new plant-based protein powder for yourself, here’s a link to purchase, use code SARAHMILLER for free shipping!

I would definitely recommend this product to anyone looking for a good post workout protein supplement or anyone who has higher protein needs than they’re able to meet through their diet.