Cyber Monday special on my favorite face mask for that 2020 life. Don't miss this awesome price on an amazing product!
Author: Sarah Miller, RD, CNSC
Kindle Paperwhite Review
Thinking about buying an e-reader? Amazon's Kindle Paperwhite is worth the hype- check out this post to find out why.
Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know
Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.
Instant Pot Deals- Black Friday 2020
Best Amazon deals on Instant Pot for Black Friday 2020.
Soup Season
Soup season is here! Check out some of my favorite recipes and leftover storage strategy.
Meal Prepping Tips & Ideas
For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!
Vegan Pumpkin Spice Hemp Seed Bread
Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!
Bittersweet Truth
Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.
Dairy Dilemma
Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Easy Vegan Chickpea Salad Sandwich
This easy vegan lunch recipe takes only 5 minutes to make!