Sarah Miller, RD – Page 3 – Sarah.Gives Nutrition

latte in cup beside strawberries and raspberries

Thinking about buying an e-reader? Amazon's Kindle Paperwhite is worth the hype- check out this post to find out why.

Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know

November 25, 2020November 25, 2020 Sarah Miller, RD

Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.

Nutrition and Food

Instant Pot Deals- Black Friday 2020

November 22, 2020November 22, 2020 Sarah Miller, RD

Best Amazon deals on Instant Pot for Black Friday 2020.

Nutrition and Food, Recipes

Soup Season

November 14, 2020November 14, 2020 Sarah Miller, RD

Soup season is here! Check out some of my favorite recipes and leftover storage strategy.

flat lay photography of three tray of foods

Nutrition and Food

Meal Prepping Tips & Ideas

November 6, 2020November 6, 2020 Sarah Miller, RD

For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!

Nutrition and Food, Recipes

Vegan Pumpkin Spice Hemp Seed Bread

November 2, 2020January 14, 2021 Sarah Miller, RD

Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!

close up photo of sugar cubes in glass jar

Nutrition and Food

Bittersweet Truth

October 30, 2020October 30, 2020 Sarah Miller, RD

Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.

Nutrition and Food

Dairy Dilemma

October 28, 2020October 28, 2020 Sarah Miller, RD

Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!