Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.
Category: Nutrition and Food
Dairy Dilemma
Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Easy Vegan Chickpea Salad Sandwich
This easy vegan lunch recipe takes only 5 minutes to make!
Animal-Sourced Ingredients
Avoiding animal products can be challenging and starts with learning. Here's a short list of common animal ingredients found in food.
Pumpkin Spice Cheesecake 🥧 Day?!
Pumpkin Cheesecake Day?! Yes, please!
Getting Started on a Plant-Based Diet
Wanting to eat plant-based but don't know where to start? This article is for you.
Banana Nice Cream
Craving something sweet? Try this healthy ice cream substitute. You won't even notice that it's dairy free!
Let’s Talk About Diet Quality
Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....
Vegan Quiche
An easy, satisfying, vegan, gluten-free quiche recipe that non-vegans will love too! My picky flexitarian husband devours this every time I make it!
World’s Healthiest Diet?
"To stay healthy and maximize your business productivity, ignore all the conflicting nutritional advice. Science is getting closer to pinning down the ideal human diet."