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Category: Nutrition and Food

Cow Meadow Nature Cattle Landscape  - Ben_Kerckx / Pixabay
Nutrition and Food

Hormones and Dairy

December 15, 2020December 15, 2020 Sarah Miller, RD, CNSC

Can the hormones in dairy cause health problems? Let's see what some of the science says.

Tagged dairy, dairyfree, evidencebased, furtherresearchneeded, hormones, hormonesanddairy, plantbaseddiet, veganLeave a comment
Nutrition and Food, Recipes

Easy Tofu Veggie Scramble

December 4, 2020January 14, 2021 Sarah Miller, RD, CNSC

Have a block of tofu you don't know what to do with? Try this easy veggie scramble for your next brunch!

Tagged brunch, brunchideas, dairyfree, glutenfree, plantbasedidet, sundaybrunch, tofu, tofuscramble, tofuveggiescramble, vegan1 Comment
skeleton full of candy
Nutrition and Food

Study finds Vegan diets more than double the risk of a broken hip- Here’s what you need to know

November 25, 2020November 25, 2020 Sarah Miller, RD, CNSC

Worried you'll break a bone if you go vegan? Read this article and then rest assured that you can meet all of your nutrient needs while avoiding animal products.

Tagged calcium, healthybones, healthyeating, plantbaseddiet, vegan1 Comment
red paper bags
Nutrition and Food

Instant Pot Deals- Black Friday 2020

November 22, 2020November 22, 2020 Sarah Miller, RD, CNSC

Best Amazon deals on Instant Pot for Black Friday 2020.

Tagged amazon, blackfriday, holidayshopping, instantpot, plantbasedidet, shopping, treatyoselfLeave a comment
appetizer bowl bread breakfast
Nutrition and Food, Recipes

Soup Season

November 14, 2020November 14, 2020 Sarah Miller, RD, CNSC

Soup season is here! Check out some of my favorite recipes and leftover storage strategy.

Tagged instantpotsoup, plantbaseddiet, soup, soupercube, soupseason, vegan, vegansoupsLeave a comment
flat lay photography of three tray of foods
Nutrition and Food

Meal Prepping Tips & Ideas

November 6, 2020November 6, 2020 Sarah Miller, RD, CNSC

For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!

Tagged dairyfree, mealprep, plantbaseddiet, quickrecipes, veganLeave a comment
Nutrition and Food, Recipes

Vegan Pumpkin Spice Hemp Seed Bread

November 2, 2020January 14, 2021 Sarah Miller, RD, CNSC

Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!

Tagged dairyfree, hempseeds, hungryvegan, plantbased, plantbaseddiet, pumpkinspicebread, vegan, veganfoodLeave a comment
close up photo of sugar cubes in glass jar
Nutrition and Food

Bittersweet Truth

October 30, 2020October 30, 2020 Sarah Miller, RD, CNSC

Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.

Tagged addedsugar, healthyeating, naturalsugar, plantbaseddiet, sugar, veganLeave a comment
bottles in refrigerator
Nutrition and Food

Dairy Dilemma

October 28, 2020October 28, 2020 Sarah Miller, RD, CNSC

Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!

Tagged dairy, lactovegetarian, nutrition, plantbaseddiet, vegan, veganism, welovecows1 Comment
Nutrition and Food, Recipes

Easy Vegan Chickpea Salad Sandwich

October 26, 2020January 14, 2021 Sarah Miller, RD, CNSC

This easy vegan lunch recipe takes only 5 minutes to make!

Tagged chickpea, chickpeamealideas, chickpeasaladsandwich, easylunch, hungryvegan, plantbased, quickrecipes, vegan, veganfood1 Comment

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