For those of us who are low on time, but not on nutrition- here are some meal prep ideas to get you through the week!
Category: Nutrition and Food
Vegan Pumpkin Spice Hemp Seed Bread
Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!
Bittersweet Truth
Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.
Dairy Dilemma
Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!
Easy Vegan Chickpea Salad Sandwich
This easy vegan lunch recipe takes only 5 minutes to make!
Animal-Sourced Ingredients
Avoiding animal products can be challenging and starts with learning. Here's a short list of common animal ingredients found in food.
Pumpkin Spice Cheesecake ???? Day?!
Pumpkin Cheesecake Day?! Yes, please!
Getting Started on a Plant-Based Diet
Wanting to eat plant-based but don't know where to start? This article is for you.
Banana Nice Cream
Craving something sweet? Try this healthy ice cream substitute. You won't even notice that it's dairy free!
Let’s Talk About Diet Quality
Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....