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Nutrition and Food, Recipes

Vegan Pumpkin Spice Hemp Seed Bread

November 2, 2020January 14, 2021 Sarah Miller, RD, CNSC

Craving a cozy tasting vegan pumpkin spice bread? This is my go-to seasonal bread recipe- delicious and easy to make!

Tagged dairyfree, hempseeds, hungryvegan, plantbased, plantbaseddiet, pumpkinspicebread, vegan, veganfoodLeave a comment
close up photo of sugar cubes in glass jar
Nutrition and Food

Bittersweet Truth

October 30, 2020October 30, 2020 Sarah Miller, RD, CNSC

Worried that fruit has too much sugar? Learn more about the differences between naturally occurring and added sugars.

Tagged addedsugar, healthyeating, naturalsugar, plantbaseddiet, sugar, veganLeave a comment
bottles in refrigerator
Nutrition and Food

Dairy Dilemma

October 28, 2020October 28, 2020 Sarah Miller, RD, CNSC

Deciding whether to continue consuming dairy or not can be a complicated choice. Here I discuss benefits of both dairy and non-dairy products to help guide your choices!

Tagged dairy, lactovegetarian, nutrition, plantbaseddiet, vegan, veganism, welovecows1 Comment
Nutrition and Food, Recipes

Easy Vegan Chickpea Salad Sandwich

October 26, 2020January 14, 2021 Sarah Miller, RD, CNSC

This easy vegan lunch recipe takes only 5 minutes to make!

Tagged chickpea, chickpeamealideas, chickpeasaladsandwich, easylunch, hungryvegan, plantbased, quickrecipes, vegan, veganfood1 Comment
agriculture cows curious pasture
Nutrition and Food

Animal-Sourced Ingredients

October 23, 2020October 23, 2020 Sarah Miller, RD, CNSC

Avoiding animal products can be challenging and starts with learning. Here's a short list of common animal ingredients found in food.

Tagged animalingredients, bugsecretion, confectionersglaze, gelatin, honey, plantbaseddiet, rennet, savetheanimals, veganLeave a comment
Nutrition and Food, Recipes

Pumpkin Spice Cheesecake ???? Day?!

October 21, 2020October 21, 2020 Sarah Miller, RD, CNSC

Pumpkin Cheesecake Day?! Yes, please!

Tagged bestdayoftheyear, dessertsareyummy, plantbaseddiet, pumpkincheesecake, veganfood, veganpumpkincheesecake1 Comment
person holding sliced vegetable
Nutrition and Food

Getting Started on a Plant-Based Diet

October 20, 2020October 22, 2020 Sarah Miller, RD, CNSC

Wanting to eat plant-based but don't know where to start? This article is for you.

Tagged becomingplantbased, eatwell, lifestylechanges, plantbaseddiet, vegandietLeave a comment
Nutrition and Food, Recipes

Banana Nice Cream

October 18, 2020January 14, 2021 Sarah Miller, RD, CNSC

Craving something sweet? Try this healthy ice cream substitute. You won't even notice that it's dairy free!

Tagged bananaicecream, easyicecream, healthyicecream, plantbased, tastytreat, vegan, veganicecream1 Comment
items organized on shelves
Nutrition and Food

Let’s Talk About Diet Quality

October 15, 2020October 18, 2020 Sarah Miller, RD, CNSC

Switching to a plant-based diet assuming everything vegan is healthy? Let's take a closer look at that....

Tagged dietquality, eatingwell, food, healthydiet, nutrition, plantbaseddiet, veganLeave a comment
Nutrition and Food, Recipes

Vegan Quiche

October 14, 2020January 14, 2021 Sarah Miller, RD, CNSC

An easy, satisfying, vegan, gluten-free quiche recipe that non-vegans will love too! My picky flexitarian husband devours this every time I make it!

Tagged glutenfree, plantbaseddiet, quiche, vegan, veganquicheLeave a comment

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